2067: Learn to Listen to Your Body For Effortless Weight Management by Lea Genders
Optimal Health Daily - Fitness and Nutrition
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How to Ease the Hunger Signals
It takes about 20 minutes for the body to send fullness cues to the brain. Eat until you feel satisfied, not stuff. Include whole natural foods with fiber, protein, and heart-healthy fats so you're not hungry again an hour after you ate a meal. It's okay to feel a little hunger - especially when in a calorie deficit or trying to lose weight.
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