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#74 - Mobility Training Will Transform Your Life - Zack Height

FitnessFAQs Podcast

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Balancing Fitness and Well-being

This chapter emphasizes the importance of listening to the body's signals to avoid injuries and balance training with rest and nutrition. It explores self-coaching, the integration of various training modalities, and the psychological effects of comparison in fitness. By focusing on personal progress and enjoyment, the chapter advocates for a holistic and compassionate approach to fitness journeys.

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