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58. Forgiveness: How the Right Communication Repairs Relationships
Think Fast Talk Smart: Communication Techniques
The Importance of Self Talk
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We have aa almost relentless inner dialogue that evaluates things. If we just allow that critic asor to go, we're pulled all over the place. It's an emotional roller coaster. So when people have meta strategies above that that can modulate the self talk, they usually have more control over it their emotions.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode