Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice cover image

Is Polarized Training Still Relevant with Dr Stephen Seiler

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

00:00

Introduction

This podcast is brought to you by Tri-Vello Coaching, where we help triathletes and cyclists like you train smarter to race faster. Dr Stephen Sarther talks about how he trains using Zwift instead of the seven day micro cycle. Are you in training for any particular event? I just use the training both for my psychology and my physiology. Do some races on Zwift, but it's mostly justI enjoy the process. And I'm a geek, so I end up using Zwifts as a laboratory. So I guess I need to get a life to be honest.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app