Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice cover image

Is Polarized Training Still Relevant with Dr Stephen Seiler

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

CHAPTER

Introduction

This podcast is brought to you by Tri-Vello Coaching, where we help triathletes and cyclists like you train smarter to race faster. Dr Stephen Sarther talks about how he trains using Zwift instead of the seven day micro cycle. Are you in training for any particular event? I just use the training both for my psychology and my physiology. Do some races on Zwift, but it's mostly justI enjoy the process. And I'm a geek, so I end up using Zwifts as a laboratory. So I guess I need to get a life to be honest.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner