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Methylate Your Way to Mental Health With Dopamine | Mastering Nutrition #34

Mastering Nutrition

CHAPTER

The One Thing You Can Do When You're Having a Panic Attack

In intermittent fasting, a person can go long for mental focus while he's fasting. He keeps that meal relatively low in protein to extend this period of hyper focus further into the afternoon. Jordan is very sensitive to supplements that are designed to target a system called methylation. In the maximally under methylated state, his body is extremely tired. So he might be more vulnerable to depression or anxiety.

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