The Three Powerful Ways to Reward

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The single best thing you can do for your sleep is to get natural light in your eyes early in the day. This sets in motion a huge number of different neurobiological and harmonial cascades that are good for you. Don't wear sun glasses to do it, Takes about ten minutes or so. If you can work outside, grate if you can get near a window,. Because as oppost to just in a dark conference room, that's better. And rather than every time you accomplish something, you go reward yourself.

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.

The mind and the body are intimately linked. Trying to improve your mental outcomes without thinking of your physical inputs is a losing battle, but the question of which inputs to use, and when is a huge challenge. Thankfully, Dr Huberman is one of the best communicators of high performance advice on the planet and has a lot of answers.

Expect to learn the neuroscience of getting over your ex, how David Goggins trained himself to lean into fear, whether dopamine detoxing really works, the most important things to avoid doing during your morning routine, just how worried we should be about men's testosterone levels dropping, what everyone can learn about endurance from Lex Fridman, why Andrew doesn't show his tattoos and much more...

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