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#496 - Dr Andrew Huberman - The Science Of Peak Performance
Modern Wisdom
The Three Powerful Ways to Reward
The single best thing you can do for your sleep is to get natural light in your eyes early in the day. This sets in motion a huge number of different neurobiological and harmonial cascades that are good for you. Don't wear sun glasses to do it, Takes about ten minutes or so. If you can work outside, grate if you can get near a window,. Because as oppost to just in a dark conference room, that's better. And rather than every time you accomplish something, you go reward yourself.
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