The 30 Day Elixir

4min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

The energy is comparable to passion and the willingness to suffer, is that the key there. And then i suppose we get that by successfully tapping into the boon. Absolutely, it comes with clarity. So can you share some particular real practices or interventions that help us get to, let's say, the superhuman focus? Yes. All right. Well, so in your book, you you talk about a 30 day elixir. And so we've, we've talked about a number of things that are important along the way. But here's a example for day 17. So right now there's a lot of open loops inside your brain. And mine, these could be open loops, like right

Kary Oberbrunner shares expert strategies for bringing your attention back to what matters most.

— YOU’LL LEARN —

1) The wrong and right ways of dealing with task overload

2) The three components of deliberate magnetic focus

3) The two triggers of flow state

Subscribe or visit AwesomeAtYourJob.com/ep638 for clickable versions of the links below.

— ABOUT KARY —

Kary Oberbrunner is CEO of Igniting Souls. Through his writing, speaking, and coaching, he helps individuals and organizations clarify who they are, why they're here, and where they should invest their time and energy.

Kary struggled to find his own distinct voice and passion. As a young man, he suffered from severe stuttering, depression, and self-injury. Today a transformed man, Kary equips people to experience Unhackability in work and life and share their message with the world. He believes the most powerful weapon on earth is the human soul on fire. His vision is to ignite 100 million souls by 2030.

Kary lives in Ohio with his wife, Kelly, and three children: Keegan, Isabel, and Addison.

• Kary’s book: Day Job to Dream Job: Practical Steps for Turning Your Passion into a Full-Time Gig

• Kary’s book: Elixir Project

• Kary’s book: Unhackable: The Elixir for Creating Flawless Ideas, Leveraging Superhuman Focus, and Achieving Optimal Human Performance

• Kary’s website: UnhackableBook.com

— RESOURCES MENTIONED IN THE SHOW —

• Article: “Putting a Finger on Our Phone Obsession”

• Book: The Hero with a Thousand Faces (The Collected Works of Joseph Campbell) by Joseph Campbell

• Book: The Psychology of Money: Timeless lessons on wealth, greed, and happiness by Morgan Housel

— THANK YOU SPONSORS! —

• Canva. Design like a pro–for less time and money at canva.me/awesome

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.