Dr. Rachele Pojednic—How Exercise Improves Healthspan
Longevity by Design
00:00
Introduction
Dr. Rachel Pajetnik is an associate professor and program director of Exercise Science in the Department of Health and Human Performance at Norwich University. She's also a research associate at the Institute of Lifestyle Medicine at Harvard Medical School. Aerobic exercise is going to be really important for cardiovascular health. Strength training is going to been really important for muscle integrity and power training. We're produced by Inside Tracker, your science-based guide to optimizing your body from the inside out.
Transcript
Play full episode
