With the new round of the Functional Nutrition and Metabolism Science Specialization launching right now, I wanted to revisit one of my most popular models for physical transformation. SHREDS stands for Sleep, Hunger, Rest, Energy, Digestion, and Stress and tracking these key areas consistently will lead to the best results for our clients. Topics include:

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- Simple Way to Keep Biofeedback Tracked Properly

- The SHREDS Model

- Sleep - Quantity, Quality, and Patterns

- Hunger - Appetite, Cravings, and Timing

- Recovery - Gym and Day to Day Activities

- Energy - NEAT Considerations

- Digestion - Quality and Between Meals

- Stress - Routines and Management

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Stay Connected:

Website for Coaching Education: www.sammillerscience.com

Instagram: @sammillerscience

Audiobook for Coaches: www.Metabolismblueprint.com/audio

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Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/

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Apply for the Functional Nutrition and Metabolism Science Specialization and Join the Next Cohort

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Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order

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Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order

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Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase

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Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order

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“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

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