How to Get Back Into Shape - 859
The Chalene Show | Diet, Fitness & Life Balance
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i want you to think about what kinds of things put you in a good mood. For me it's definitly music. Music is so powerful. Your fram mind, like your state, is the first thing that we're going to work on. Don't you think about the work outright now? Li just what kinds ofThings put you in an excited state,. A motivated state? Or does that sound miserable? And then conversely, do you more amped up when he thinks about having time to yourself with no one interrupting you and getting lost in your favorite podcast? i don't know the answer to that. It's differnt for everybody. You don't mit be thinking
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