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1863: Barbell Vs. Dumbbell Shoulder Press, the Best Non-Dairy Protein Powder, the Superior Form of Cardio & More
Mind Pump: Raw Fitness Truth
Do You Have Chronic Pain?
One side of your body is three % different than the other in terms of muscle recruitment pattern. What you train is what you strengthen. And it doesn't become something that's visible ortat, you can target until you really start training one at a time. When when you keep doing bilateral type of lifting, you're going to be loading a lot more than you would unilaterally. It's like you're putting more stress and demand on your body to what's underlying and not being addressed.
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