The Science of Seed Oils: Myth-Busting with Dr. Idz
The Nutrition Science Podcast
Debunking Seed Oil Myths
This chapter explores common misconceptions about seed oils and their alleged inflammatory properties. It challenges the simplistic belief that natural ingredients are inherently healthier, using a critical examination of omega-6 fatty acids and current research studies. By emphasizing evidence over speculation, the discussion aims to clarify the actual health implications of consuming seed oils.
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