The Science of Seed Oils: Myth-Busting with Dr. Idz
The Nutrition Science Podcast
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Debunking Seed Oil Myths
This chapter explores common misconceptions about seed oils and their alleged inflammatory properties. It challenges the simplistic belief that natural ingredients are inherently healthier, using a critical examination of omega-6 fatty acids and current research studies. By emphasizing evidence over speculation, the discussion aims to clarify the actual health implications of consuming seed oils.
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