Ink in Your Veins cover image

Ep. 263: Bella Mahaya Carter on How to Slow Down

Ink in Your Veins

00:00

Meditation - I Love It!

meditation is a great tool, says Anne-Marie Slaughter. She suggests bringing your tention to anything you love - even if it's just walking or swimming. "What brings you pleasure? How can you be really present with whatever that is?" she asks.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app