Elena Brower - Yoga, Greif, and Soul (#14)
Ten Laws with East Forest
00:00
How Do You Feel When You're Cold?
I do the cold dunk with my sauna. It's really good first of all for the polarity more energetically wise. And it's unbelievable being invigorated. You get out and you feel like so alive. That's the greatest lesson in the world. I don't do it every day in the winter. In the winter, I actually won't take a shower. When the cold is off, that's when it's like the psychedelic balloon. Everything's just hyper aware. There's definitely a definite high that I experience after getting into that super cold. Most likely the end of this year, the end of 2018.
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