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5min chapter
Tom Allen, Jack Savoretti, Nicky Wire, Freddie Fox
The Chris Evans Show with The National Lottery
Stepping Out of Comfort Zones and Finding Inspiration
Exploring personal challenges of open-water swimming and climbing, the chapter delves into the transformative power of trying new activities and meeting inspiring individuals. It discusses breaking negative mental loops through various methods and highlights the positive impact of unexpected encounters on mental well-being.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode