484: What to Eat & When to Eat to Optimize Your Microbiome | Tim Spector
The Jesse Chappus Show
00:00
Do Fish Oil Supplements Really Work?
We are spending billions on amega three oils with massive promotions, and the data simply doesn't stack up. So you're not a fin of overdoing the fish, not a fin supplements. I'm sorryi'll lots of people who swear by it... And novs it makes you you or your kinsbrania either. But for 95 % population, they've shown in very large ianiise trials that there's no difference to peceve. If there is an effect, it is pretty tiny. This is my general attitude toward settlements. The more we talk about them, the more we diminish understanding real food"
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