Cancer and Methionine

Dr. Gillett and James O'Hara NP, Discuss all things protein. 

00:00 Intro

01:13 Lab Work 

03:11 Dexa Scan 

03:57 What is Protein?

07:26 BCAA's 

11:04 RDA 

14:01 EAA's

18:08 Collagen Protein 

27:08 Does Protein Fill You Up?

29:52 Plant Protein VS Animal Protein

39:39 Food Enjoyment 

48:10 Dietary Patterns 

49:17 Iron Overload 

51:05 Protein Intakes At Different Stages of Life 

01:01:31 Protein Timing 

01:05:20 Outro

For information on the Gillett Health clinic, lab panels, and health coaching:

► https://GillettHealth.com

Follow Gillett Health for more content from James and Kyle

► https://instagram.com/gilletthealth

► https://www.tiktok.com/@gilletthealth

► https://twitter.com/gilletthealth

► https://www.facebook.com/gilletthealth

Follow Kyle Gillett, MD

► https://instagram.com/kylegillettmd

Follow James O’Hara, NP

► https://Instagram.com/jamesoharanp

For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

► https://gorillamind.com/

For discounts on high-quality supplements

►https://www.thorne.com/u/GillettHealth

#podcast #protein #health #supplements #gilletthealth