How to Deal With Overwhelm

Overwhelm is essentially when your executive function becomes overworked. In a world where there is a lot of distraction, overwhelm can happen really easily even without anything big going on in your life. It's personal to you, it's personal to every individual and impacts us at various stages of our lives as well. Some people have what they call high executive function, which means they can deal with quite a lot of capacity. And some people have a lower executivefunction, which means their capacity is a lot lower. Let's spend the next couple of episodes together looking at how you can deal with overwhelm, what it is, why it is and how to get through it,. There must be a