1754: Gaining Muscle & Size Without Gaining Body Fat, Preventing Muscle Loss During a Training Break, the Aesthetic Benefits of Training in Different Planes of Motion & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Fitness Strategies on the Go
This chapter explores effective strategies to maintain fitness and muscle gains while traveling or taking breaks from training, including the use of the 'maps anywhere' program. It also emphasizes smart training transitions and the benefits of home gym equipment to support ongoing fitness goals.
Transcript
Play full episode
