Stress, anxiety and worry are all the same synonyms. But there they're the physical, emotional and mental manifestations of the same thing. If you mitigate that by exercising, by breathing, by changing your posture, you can also influence the anxiety and the worry downstream of that. Ye cause, i think one of the therapies that came out back in the eighties and early nineties was about cognition, and they got it the wrong way round. As their view was the process starts with the thought and then causes the physical. More often than not, it's the other way round.
On this episode, we meet with author, social scientist, policy researcher, and mental health advocate Tim Watkins.
Watkins gives us a bird’s eye view of how energy, the economy, the environment, and mental health fit together. How important will mental health be to help us navigate uncertain times?
About Tim Watkins:
Tim Watkins is the author Consciousness of Sheep, social scientist, policy researcher, and mental health advocate.
Watkins has authored a range of books, including numerous books and booklets on the subject mental health, wellbeing and self-help. In 2015 he published “Austerity - Will Kill the Economy”, a critique of the economic policies adopted in the UK since 2010; and “Britain’s Coming Energy Crisis - Peak Oil and the End of the World as we Know it”, a guide to the UK’s particular vulnerabilities in a world without cheap oil.
Tim Watkins is a founder-director of Waye Forward Ltd. A qualified Life Coach, he also provides coaching, mentoring and support to other writers.
For Show Notes and Transcript visit: https://www.thegreatsimplification.com/episode/23-tim-watkins