Tim Watkins: “From Living Like Gods to Living Your Own Story”
The Great Simplification with Nate Hagens
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The Mental Process of Stress, Anxiety and Worry
Stress, anxiety and worry are all the same synonyms. But there they're the physical, emotional and mental manifestations of the same thing. If you mitigate that by exercising, by breathing, by changing your posture, you can also influence the anxiety and the worry downstream of that. Ye cause, i think one of the therapies that came out back in the eighties and early nineties was about cognition, and they got it the wrong way round. As their view was the process starts with the thought and then causes the physical. More often than not, it's the other way round.
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