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4min chapter
A Masterclass On Plant-Based Nutrition
The Rich Roll Podcast
The Gut Biome and Prebiotics in the Diet Book
I do a lot of batch cooking. I always have, always have my intact grains and a whole bunch of wonderful black lentils. And then it's a matter of just getting greens in the house. What else did you learn about the gut biome in prepping for this book? Now we have these interventional trials. We've always known. But that's the problem. If you improve someone's diet, all of a sudden you give people lots of whole grains and leg goams, lots of prebiotics, they get these beneficial changes in their microbiome. That's crazy. Mental health changes, all sorts of crazy things. And now we can prove it's the gut bug.
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