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2min chapter
Transforming Jealousy Into Loving-Kindness
Radio Headspace
Transforming Jealousy into Loving-Kindness
This chapter explores how to channel feelings of jealousy into loving-kindness through mindfulness and self-reflection. It highlights the importance of recognizing jealousy as a natural emotion and reframing it to build compassion for oneself and others.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode