#86: The Road to 5.13a - A Personalized Training Strategy with Ryan Devlin
Eric Hörst's Training For Climbing Podcast
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Should I Continue Climbing Specific Training in the Summertime?
I don't perceive you as needing to do an excessive amount of weight training for any particular reason again we spoke earlier about at overhanging crags on overhanging projects strength-to-weight ratio is a real important factor. So doing anything that would encourage packing on muscle say in your glutes or your quads is counterproductive and so every person's different I mean obviously your genotype what your genetics are some people can lift weights and don't put on any on any weight at all because they're not very fast-witched but others will get neurological gains from weightlifting which translate into getting stronger without adding weight. We'll do another one of these check-ins let's do
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