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18min chapter
The Mindset Doctor: The Secret Man Behind The World's Top Performers: Steve Peters
The Diary Of A CEO with Steven Bartlett
Transforming Beliefs and Emotional Resilience
This chapter explores the formation of beliefs through personal experiences, emphasizing how a sense of purpose can improve self-esteem and challenge unhelpful ideologies. It discusses the impact of values on well-being and stresses the importance of emotional management, especially in the face of trauma and loss. Additionally, it introduces the metaphor of the 'chimp' to illustrate emotional reactions, offering techniques to manage feelings and navigate challenges effectively.
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