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15min chapter
Nir Eyal - Habit & Procrastination Expert | How to Stay Focused and Become Indistractable
Success Story with Scott D. Clary
Mastering Time and Internal Triggers
This chapter explores the importance of aligning time management with personal values to reduce future regrets. It provides actionable strategies to address internal triggers that lead to distractions, particularly in the context of emotional management and social media use. By reframing negative emotions and designing a well-structured schedule, listeners can enhance their productivity and emotional well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode