3min chapter

LEVELS – A Whole New Level cover image

#222 - Sugar, Soda, and Society: Insider Insights into Coca-Cola, the Metabolic Health Crisis, and Systemic Missteps | Calley Means & Dr. Casey Means

LEVELS – A Whole New Level

CHAPTER

How to Succeed in Your Career

I encourage you to try a glucose monitor at least once in your life. I've learned the food swaps that work best for my body like flax crackers instead of wheat crackers and pears work really well for me, but grapes don't so much. And I'm also a notorious night owl and I've really learned how much prioritizing sleep helps my blood sugar countless other things. But those are some of the ones that come to mind right now. Obviously I can't recommend it enough.

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