How Andrew lost 120 pounds eating only potatoes! (Spudfit interview)
Lean With Plants
00:00
Epiphanies and Motivation for Change
The speaker shares their two epiphanies that led to self-awareness and motivation for change, including their realization about their kids and their addiction to food. They emphasize the importance of continuous effort, learning from failures, and finding ways to make change more painful.
Play episode from 07:11
Transcript
