Optimal Protein Podcast with Vanessa Spina cover image

Understanding Ketones, Ketone & Blood Glucose Testing To Hack Metabolic Health

Optimal Protein Podcast with Vanessa Spina

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How to Measure Asitone for Fat Burning

Asitone is a by product of burning acito acitate for fuel. You can even be burning fat if you are eating a high carb diet, as long as you are doing a low fat diet with that. Measure your keytones and our fat burning is another way to measure our metabolic health. There is some research showing this isa something i'll be adding to f a c pages well at ketogenic girl dot com.

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