Dealing with Boredom
Taking Control: The ADHD Podcast
00:00
How to Stay Focused When You're Waiting in the Light
ADHD sufferers should keep their hands busy when they're waiting for something. A friend of mine calls it the Sherlock Holmes game, right? He'll flash his eyes around and then just sort of close his eyes or look at the floor in a crowded doctor's office. Another tip is to carry like some kind of little rock or something in your hand that you can kind of play with and turn around with your fingers. It doesn't bug anybody else.
Transcript
Play full episode
