AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
212: Finding Inner Peace with Meg Josephson
The Lavendaire Lifestyle
Inner Child Healing - Safety and Love
I feel like a lot of our traumas or wounds ultimately boil down to those things. Safety, especially safety and love goes so hand in hand. So much of our reactions come from us feeling unsafe on a very unconscious level. Our bodies don't know the difference between a thought and an actual experience. And so when we can practice returning to the present, the safety of the present moment and returning to what's real, we're reteaching our bodies that we are actually not at home anymore. We're not in our childhood home. We're actually safe right now.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode