212: Finding Inner Peace with Meg Josephson
The Lavendaire Lifestyle
Inner Child Healing - Safety and Love
I feel like a lot of our traumas or wounds ultimately boil down to those things. Safety, especially safety and love goes so hand in hand. So much of our reactions come from us feeling unsafe on a very unconscious level. Our bodies don't know the difference between a thought and an actual experience. And so when we can practice returning to the present, the safety of the present moment and returning to what's real, we're reteaching our bodies that we are actually not at home anymore. We're not in our childhood home. We're actually safe right now.
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