In this episode we discuss:
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Why restoring cellular energy availability and raising your metabolism is the key to reversing the autoimmune state
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Why avoiding carbohydrates and sugar makes autoimmune conditions worse in the long run
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Why using low-carb, keto, and carnivore diets for autoimmune conditions leads to short-term relief at a long-term cost
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How to restore gut health in autoimmunity
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Why having enough saturated fats and carbohydrates (from the right sources) is imperative for autoimmune conditions
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-43-restoring-cellular-bioenergetics-and-repairing-the-gut-autoimmunity-part-2/
Timestamps:
3:47 – how the alternative view of the immune system translates to the bioenergetic view of autoimmunity
15:13 – evidence for the bioenergetic view of immunity
21:37 – creating a cohesive, systemic view of autoimmunity
26:48 – how the bioenergetic approach to autoimmunity compares to the functional medicine/paleo approach
54:56 –how to restore gut health in autoimmune conditions from the bioenergetic perspective
