When you're angry, and this is what people don't understand about violence, an angry person gets satisfaction out of hurting other people. It actually made me feel good if i could be te ga. And then when you have indirect expression, it creates depression, diction, compulsive behavior, alcoholism, smoking, gambling, eating disorder,. sickness and everything you can think of that can go wrong in your life. So one of the first things i learned, and not why the lesson of apology was so good, is yo have to learn to deal with anger, whether it's justified or not. Everybody has to deal with that.