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Food: The Root Causes of Our Healthcare, Economic and Social Crises with Robert F. Kennedy Jr.

The Dr. Hyman Show

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Fitness, Nutrition, and Social Responsibility

This chapter explores the critical link between fitness and health, underscoring personal and societal responsibilities to maintain an active lifestyle. It highlights the detrimental effects of processed foods while advocating for healthier dietary choices, drawing comparisons to traditional eating habits of the Hadza tribe. The discussion also stresses the urgent need for better nutrition standards and community engagement to address the growing health crisis in America.

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