3min chapter

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice cover image

How To Pace And Execute Your Endurance Race

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

CHAPTER

The Iron Man

The first iron man was a really good runner, but you had to have some pretty clear conversations about running. You can't just assume that you can just run normally at the end of an Iron Man race. And i'm warning him about this before the event. I'm saying, the perceived exertion is just such a bad way to execute in a endurance race. It feels like a ten out of ten as compared to a three out of ten. He said, don't underestimate how unbelievably good experience and feeling with people yelling out, mate, looking strong.

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