Brian Keane: Building an Online Coaching Business While Running Ultra-Marathons in the Sahara Desert
The Online SuperCoach Podcast | Attract, Sell & Serve like a Million Dollar Online Coach.
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How to Lose Body Fat and Do Muscle at the Same Time
"I had knowledge as a personal trainer and a lot of people listening would be similar how to lose body fat, quite a straightforward process," he says. "What I did to niche initially was I merged the two things together because I had aA lot of people asking how do I build muscle and lose body fat at the same time? Or how do I tone up and lose bodyfat at thesame time?" He adds: "It's calorie deficit consistency over time building muscle, hitting your protein requirements."
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