The Importance of Light Sleep

Think of light sleep as your day-to-day shoe, nothing fancy, but it works. Now let's say the Ugg of the shoes is deep sleep. This stage of deep sleep happens more at the beginning of the night. One of the only ways you can tell that somebody dreaming is to look at their muscle tone because when we dream we're paralyzed.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.

Get the app