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#245 – Tom Brands: Iowa Wrestling

Lex Fridman Podcast

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Mindset and Mastery: The Wrestling Journey

This chapter reflects on the psychological preparation needed for high-stakes competition during the 1996 Olympic Games, particularly in wrestling. It explores the significance of routines, self-talk, and the delicate balance between fear and motivation, as well as how personal growth emerges from both victories and defeats. Additionally, the discussion emphasizes the philosophy of team success versus individual accomplishments, highlighting the complexities faced by athletes and coaches alike.

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