5min chapter

The Mushroom Hour Podcast cover image

Ep. 104: Wild Food Year - Mushrooms, Herbalism, Plant Wisdom & the Inner Universe (feat. Monica Wilde)

The Mushroom Hour Podcast

CHAPTER

The Reciprocal Relationship Is So Important

"I hadn't realized how important food nourishes the body, and coloured, coloured food nourish the soul," she says. "It's amazing how important colour is to your appetite." She has been posting about her 'dark brown food diet' on instagram. Her followers have responded with a range of recipes for healthy eating. For more information click here.

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