The Nick Bare Podcast cover image

012: Pro Bodybuilder Turned Hybrid Athlete - Sam Okunola

The Nick Bare Podcast

CHAPTER

How to Train Like a Professional Bodybuilder

"I still prioritize protein because again, because I'm running doesn't my, my strength training hasn't really changed much. My volume when it comes to legs obviously has definitely shifted a little bit by navigated that in my training program," he said. "So overall, protein is king, like in my nutrition."

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner