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A New Earth: Ego: The Current State of Humanity (Chapter 2)
Eckhart Tolle: Essential Teachings
Are You Still Breathing?
You are always breathing, but usually you are not aware of it. You have to take your attention away from the thinking mind and sense yourself breathingri o. When you take attention away from thinking, direct attention to your breathing. So we are not losing consciousness. We are very conscious, but thinking much less or perhaps not at all. That's how you begin to learn presents.
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