
How Can You Maintain High Performance Without Burning Out? - Charlène Gisele - S5E21
Legally Speaking Podcast
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Sitting Down in Silence
When i first arrived in india, i went to live in an ashram with monks. And i remember the monk that asked me to sit down in silence. Not moving hot enough, but no talking was almost unbearable. And i realized the profound nature of silence. As lawyers, particularly where we think in words, we write all day long. There is always chatter going on in our brain. An actually stripping that away for moments and going into a place of silence can be so profound, very confronting, because very uncomfortable. But my life in india taught me to get comfortable with being uncomfortable. That was one of the biggest lessons in knot - to dig deep and to see what's
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