Psychology In Seattle Podcast cover image

Andrew Tate goes to therapy (Chapter 1)

Psychology In Seattle Podcast

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Distinguishing Experience from Identity

This chapter discusses the concept of distinguishing between experiencing a certain condition and identifying oneself with that condition. The speaker explains that in therapy, it is common to use techniques such as cognitive therapy or narrative therapy to separate the experience of depression, chronic pain, or any other issue from one's identity. They mention that some people may start to view their condition as a part of who they are, making it difficult to recover.

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