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The Hidden Elements of Happiness That No One Is Talking About With Gretchen Rubin

The Liz Moody Podcast

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The Joy of Nostalgia

I loved the part of your book where you talked about the pleasure of nostalgia. You had that one exercise where you wrote out taste memories over the years. Can you talk about that first? Because it brought me joy to even think about it. Yeah, it's so fun. I divided my life into four epics. And then you just think about what are the most salient taste memories.

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