How To Have a Healthy Gut
The Wellness Scoop
00:00
How to Improve Gas Frequency and Constipation
Two kiwi fruit a day has been showing clinical trials to improve people's frequency and people who have constipation. Now adding a little bit of caffeine with that and a meal that contains alittle bit of fat and carbohydrate again can further support that mass movement. So actually identifying what element is making you uncomfortable or making you know I guess your quality of life worse is really important to ensuring that the strategy is right for you.
Transcript
Play full episode
