12 Minute Meditation: Soften, Soothe, and Allow Difficult Emotions with Kristen Neff
12 Minute Meditation
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Introduction
12 minutes of meditation a day can yield benefits like increased attention, focus and creativity. This week Kristin Neff guides the meditation designed for dealing with these really difficult emotions. By allowing ourselves to experience where tough emotions are present in the body and opening up to them with love, we can cultivate a sense of peace and acceptance toward the imperfect nature of life.
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