How Microbiome Affects Happiness: A Gut Feeling | Dr. Will Bulsiewicz Live Q&A
The Exam Room by the Physicians Committee
00:00
What Do We Know About Sugar?
The WAPO article says the key is to eat plenty of fruits and vegetables, but not so much excess sugar. That sounds like a short-term gain that won't have any long term benefit for people who want to feel good. We all need comfort foods when we're having a bad day or feeling riled up; it's why we call them comfort foods. But eating more plant-based food can help us shift our diet away from unhealthy fast food meals in favor of healthy ones.
Transcript
Play full episode
