Ep230 - Moshe Bar | Mindwandering: How It Can Improve Your Mood and Boost Your Creativity
Talks at Google
00:00
Mindfulness Training
You're the first person, i don't know personally, that have read it. It's one thingto keep i mind, because professor barr is telling us to, but i suppose it's another thing to actually be able to do it. Would you recommend mindfulness training t get better at that, or does that come with the costs of losing the immersive qualities that can be so ewarding and beneficial? Well, you really read the book. I'm not some buddhistic gor that everybody should follow terms of my advice about meditation,. But it has done a lot for me, not only as a neurosantis, as a human being.
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