1546: The Compound Interest of Fitness by Rachel Trotta on Building Consistent Healthy Habits & Exercise Routines
Optimal Health Daily - Fitness and Nutrition
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The Lessons From Evan and Ashley
Ashley participated in sports in high school. She continued to play an socker league throughout college and into young adult hood. Ashley was also mindful about her diet and tried to eat as healthfully as possible on a regular basis. When ashley turned forty, there was no unusual news at the doctor - she was simply 40. Staying fit for a longer period of time as early in life as possible will yield metabolic benefits for your body. It's just like compound interest. No matter your age. Procrastinating will only make results harder to achieve.
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