2min chapter

The Tim Ferriss Show cover image

#375: Josh Waitzkin — How to Cram 2 Months of Learning into 1 Day

The Tim Ferriss Show

CHAPTER

What Is Trigger Work?

Everyone has a unique resonant frequency m at if you're doing heartwy variability. The ideal way to train an h orvis is to work with a brilliant specialist um and find out what your frequency is, and then do breath work,. 20 minutes twice a day at that rhythm. Then youget to a place where you can just take a breath and be in resonance. I did a lot of meditation work for years before this, and lot of trigger work before this. But the h i found to what were trigger work. Trigger work would be essentially a using something like a song, like lose yourself m anm song to so one thing id started doing decades ago would be getting myself into

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode