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523: Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung

The Jesse Chappus Show

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Understanding What Causes Weight Gain

The idea that 100 calories of cookies are as fattening as 100 calories of broccoli is a ridiculous statement. Your body can do different things with the same amount of calories, so understanding what causes weight gain is key to losing weight. "We're sort of combating this ingrained attitudes about calories that was largely incorrect and scientifically completely way off"

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